Protect Your Spine Through Winter Shoveling
The snow has arrived and whether you look forward to this or not, the white stuff will be staying on the ground for a while! It’s time to take the cobwebs off the rake and shovel. A dreaded activity, but for most of us, a necessary duty. As I am sure you all have experienced, […]
Dermal Filler VS. Neuromodulators (Botox/Dysport)
Neuromodulators? Dermal fillers? You have probably heard both terms before, but do you know the difference? Often patients think that these two injectables are the same, but they are actually complete opposites! And although these two procedures are not the same thing, they do pair perfectly together! When we discuss neuromodulators, like Botox and Dysport, […]
Do You Want To Have Glowing, Clear And Vibrant Skin?
Dermaplaning is a skin treatment that uses an exfoliating blade to skim dead skin cells and hair from your face. Dermaplaning aims to make your skin’s surface smooth, youthful, and radiant This treatment removes dead skin cells along with vellus hair, also known as “peach fuzz.” Dermaplaning can be used for any skin type and […]
A Literal “Pain In The Butt” – Piriformis Syndrome
Piriformis syndrome occurs when a hypertonic (tight) piriformis muscle irritates the sciatic nerve that travels down the leg. To better understand how this occurs, let’s take a look at the anatomy of this gluteal region. The piriformis is a deep gluteal muscle that travels horizontally from the sacrum (tailbone) and out toward the hip at […]
3 Things To Check With LOW BACK PAIN
Low back pain is an extremely common complaint among Americans, and is estimated that 65 million Americans report a recent episode of low back pain. Chronic low back pain affecting daily life is seen in as many as 16 million adults. Low back pain is also ranked as the sixth most costly condition in the […]
Medical Grade Skincare Vs. Over The Counter
As a licensed esthetician, I try to stress the importance of good skincare. Many people question if medical grade skincare is better than over-the-counter products. The answer? YES!!! Always yes! There are many reasons why, but here are three you should know: 1. Medical grade skincare is FDA approved. What does that mean? That it is […]
What Is Cupping?
It’s 2016 at the Rio Olympic games, Michael Phelps is walking towards his block, ready to take home yet another gold medal. As he approaches the block, you notice something strange; perfectly round, pink circles placed all over his body. Insert Google Search “What is all over Michael Phelps’ body???” The simple & straight answer […]
Patellar Tendonitis
Patellar Tendonitis, also called ‘jumpers knee,’ is described as pain/inflammation just below the kneecap. Pain here is often caused by overuse, although you do not need to be an athlete to feel pain in this region. Improper biomechanics can lead to microtearing and inflammation to this region over time. Anatomy: The patellar tendon is actually a […]
SOFT TISSUE THERAPY – Active Release Technique
Practicing as a chiropractor, my expertise is treating musculoskeletal injuries. Which means that I assess or treat muscles (musculo) and bones (skeletal), as well as the joints that connect them and allow us to move. I find it all too common to hear that the general public views chiropractors as doctors who ONLY adjust the […]
Supplements: Do We Need Them?
This is often a question we get from our patients when reviewing labs, discussing health and most importantly – diet. The fast and easy answer is – yes! But one size does not fit all. Follow along as we educate on the importance of a diet full of whole foods, organic options and supplements to […]